nascar4433's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

142.4 kg Lost so far: 0 kg. Still to go: 74.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

2391 kcal

Fat: 118.27g | Prot: 51.81g | Carbs: 281.70g. Breakfast: Walkers Shortbread Mini Festive Stars, Coffee (Brewed From Grounds) , International Delight Hazelnut Coffee Creamer, Hormel Compleats Turkey & Dressing With Gravy. Dinner: Peach, Chicken Thigh (Skin Not Eaten). Snacks/Other: Walkers Shortbread Mini Festive Stars, Trader Joe's Wildberry Cheesecake Ice Cream, Gatorade Zero Grape (20 oz), Brita Filtered Water. more...

3619 kcal

Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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nascar4433's Journal, 28 Jun 21

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