drshellking's Journal, 07 Mar 24

drshellking's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2024

52.5 kg Lost so far: 29.1 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2024:

1292 kcal

Fat: 43.94g | Prot: 44.80g | Carbs: 184.29g. Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Brown Cow Cream Top Vanilla Yogurt. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1592 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

drshellking's Weight History

View Complete History

drshellking's Journal, 07 Mar 24

Submit a Comment

drshellking's Weight History