Weigh In record (no journal entry) for 07 March 2024
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106.7 kg
Lost so far: 13.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 60.21g | Prot: 129.96g | Carbs: 174.51g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Ovo Mexido, Nutrella Pão Castanha do Pará e Quinoa, Scala Queijo Prato. Lunch: Peito de Frango, Zaffari Batata Doce Assada , Molho de Mostarda e Mel, Seara Seleta Mista, Arroz Branco (Cozido), Feijão Preto Cozido, Café com Açúcar. Dinner: Harald Gotas de Chocolate Ao Leite, Arroz Branco (Cozido), Feijão Preto Cozido, Alcatra Grelhada. Snacks/Other: Extra Pão Suíço, Café com Açúcar, Café com Açúcar. more...
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4427 kcal
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Exercise:
Desk Work - 9 hours and 20 minutes, Driving - 43 minutes, Hiking - 17 minutes, Watching TV/Computer - 1 hour and 39 minutes, Dormir - 8 hours and 19 minutes, Google Fit - 3 hours and 42 minutes. more...
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Losing 1.4 kg a Week
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asdfonsecaz's Weight History
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