Weigh In record (no journal entry) for 07 March 2024
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55.4 kg
Lost so far: 3.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 62.54g | Prot: 65.03g | Carbs: 145.59g.
Breakfast: 烤雜錦堅果（含花生）, 水牛芝士, 全脂牛奶, Greggs Jam Doughnuts, 青瓜（去皮）, 番茄, 奇異果, 藍莓, 無籽葡萄. Lunch: 火腿芝士三文治, Arla Protein Yoghurt. Dinner: 雞肉, 橙子, 烤馬鈴薯, 秀珍菇, 白蘑菇（炒）, 煮熟的綠色椰菜. Snacks/Other: 酸忌廉洋蔥味薯片. more...
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Losing 1.6 kg a Week
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