Weigh In record (no journal entry) for 07 March 2024
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 18.44g | Prot: 70.12g | Carbs: 163.09g.
Breakfast: Tesco Semi-Skimmed Milk, Asda Dry Cured Ham Slices, Leerdammer Light Cheese, Tesco Ciabatta Bread Roll. Lunch: Turkey Breast Meat . Dinner: Sweet Red Peppers , Marks & Spencer Seabass Fillets, Marks & Spencer Chilli Garlic & Paprika King Prawns. Snacks/Other: Blueberries , Gala Apples, Snack a Jacks Salt & Vinegar. more...
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Losing 2.5 kg a Week
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