Weigh In record (no journal entry) for 07 March 2024
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117.3 kg
Lost so far: 18.2 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 81.35g | Prot: 128.77g | Carbs: 391.90g.
Breakfast: Bananas , Kallo Low Fat Rice Cakes, Tesco Italian Original Breadsticks, Total Greek Yoghurt. Lunch: Radish, Minced Beef (95% Lean / 5% Fat) , Tesco Bulgur Wheat, Knorr Corn Starch, Onken Natural Yoghurt, White Rice (Long-Grain, Cooked). Dinner: Mayonnaise , Bernard Matthews Turkey Ham Wafer Thin, Whole Wheat Pita Bread , Red Tomatoes , Morrisons Pastrami, White Bread . Snacks/Other: Penn State Original Sea Salted Pretzels, Red Tomatoes , Extra Virgin Olive Oil, Black Olives, Taanayel Labneh Baladieh, White Pita Bread , Pears . more...
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3252 kcal
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Exercise:
Resting - 10 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 2 hours. more...
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Losing 4.2 kg a Week
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desperate1964's Weight History
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