Cerysannes's Journal, 31 May 15

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I suppose no change is better than a gain...

94 kg Lost so far: 2 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2015:

1725 kcal

Fat: 82.47g | Prot: 45.94g | Carbs: 195.06g. Breakfast: Asda Smart Price Strawberry Jam, Scott's Original Porage Oats. Lunch: Chip Shop Chips, Bacon Sandwich with Spread. Dinner: Asda Chicken Breast, Cucumber, Tomatoes, Tesco Bulgar Wheat. Snacks/Other: Terry's Chocolate Orange (3). more...

4374 kcal

Exercise: Weight Training (moderate) - 5 minutes, Walking (moderate) - 5/kph - 9 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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Cerysannes's Weight History

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Cerysannes's Journal, 31 May 15

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Cerysannes's Weight History