drshellking's Journal, 06 Mar 24

drshellking's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 March 2024

53.0 kg Lost so far: 28.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:

1337 kcal

Fat: 39.90g | Prot: 35.95g | Carbs: 216.31g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Blueberries. more...

1457 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

drshellking's Weight History

View Complete History

drshellking's Journal, 06 Mar 24

Submit a Comment

drshellking's Weight History