Weigh In record (no journal entry) for 06 March 2024
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85.3 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 64.62g | Prot: 107.67g | Carbs: 127.34g.
Breakfast: Blake's Lobster Mac & Cheese, Beef Steak, Baked or Broiled Cod. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Simply Nature Thin Sliced Seedtastic Bread, Whole Milk, Calavo Avocado. Dinner: Black Beans (Canned), Basmati Rice, Lentil Soup, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Green Peppers , Olive Oil , Spinach , Earthbound Farm Romaine. Snacks/Other: Whole Milk, Elevation Protein Shake Vanilla, Fairlife Vanilla Yogurt. more...
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Gaining 0.6 kg a Week
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chicago ken's Weight History
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