Weigh In record (no journal entry) for 06 March 2024
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95.4 kg
Lost so far: 9.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 66.50g | Prot: 196.72g | Carbs: 176.98g.
Breakfast: Old Trapper Zero Sugar Beef Jerky, Beach Cliff Sardines in Louisiana Hot Sauce, Apples, Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk, Banana. Lunch: Sunkist Minneola Tangelo Orange, Chicken Thigh. Dinner: Kraft Creamy Caesar Dressing, WinCo Foods Greek Nonfat Yogurt Plain, Cucumber (with Peel), Roma Tomatoes, Earthbound Farm Organic Spring Mix, Butter, White Rice, Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Lactaid Protein 2% Reduced Fat Milk. more...
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2676 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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