Weigh In record (no journal entry) for 06 March 2024
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106.9 kg
Lost so far: 13.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 84.06g | Prot: 107.14g | Carbs: 203.87g.
Breakfast: Scala Queijo Prato, Nutrella Pão Castanha do Pará e Quinoa, Ovo Mexido, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: MASTERBOI Acém Moído, Molho de Mostarda e Mel, Scala Queijo Prato, Fugini Molho Bolonhesa, Seara Seleta Mista, Arroz Branco (Cozido), Feijão Preto Cozido, Café com Açúcar. Dinner: Friboi Carne Moída de Acém, Café com Açúcar, Itambé Leite em Pó Integral, Biscoito de Queijo. Snacks/Other: Piraquê Biscoito de Maizena, Café com Açúcar, Café com Açúcar. more...
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4554 kcal
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Exercise:
Driving - 50 minutes, Watching TV/Computer - 1 hour and 39 minutes, Desk Work - 9 hours and 10 minutes, Hiking - 23 minutes, Dormir - 5 hours and 18 minutes, Google Fit - 6 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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asdfonsecaz's Weight History
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