Weigh In record (no journal entry) for 05 March 2024
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51.8 kg
Lost so far: 8.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 54.42g | Prot: 78.45g | Carbs: 147.16g.
Breakfast: Hacendado Leche + Proteinas, Plátano, Arándanos, Frutos Secos. Lunch: Azúcar Morena, Café con Leche, Croquetas de Pollo, Carretilla Patatas Bravas, Vino Blanco de Mesa. Dinner: Hacendado Leche + Proteinas, Hacendado Cereales de Espelta Integral, Cola Cao Cola Cao Original. Snacks/Other: Café con Leche, Azúcar Morena, Hacendado +Proteínas Sabor Fresa. more...
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Losing 4.2 kg a Week
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DevilDevil's Weight History
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