Weigh In record (no journal entry) for 06 March 2024
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83.9 kg
Lost so far: 16.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 81.64g | Prot: 110.57g | Carbs: 256.04g.
Breakfast: Lime Juice, Tesco Medium Avocado, KFC White Americano (Regular), Sainsbury's Black Forest Fruits, Yeo Valley Fat Free Greek Yoghurt, KFC White Americano (Regular), Coffee with Skim Milk. Lunch: Beefeater 74 Rubbed Mini Corn on The Cobs, McCain Crispy French Fries, Beefeater Beef Lasagne. Dinner: Tea with Skimmed Milk, Walkers Cheese & Onion Crisps (25g), Tesco Wafer Thin Ham, Warburtons Soft White Rolls. Snacks/Other: Burton's Wagon Wheels, Fab Ice Lolly, Tesco Active Strawberry Protein Powder, Asda Gala Apple, Tea with Skimmed Milk, Tesco Honeydew Melon. more...
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2931 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 46 minutes, Standing - 2 hours and 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 10 hours and 34 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Adele Hickling's Weight History
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