Weigh In record (no journal entry) for 06 March 2024
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55.7 kg
Lost so far: 3.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 37.04g | Prot: 62.34g | Carbs: 126.06g.
Breakfast: 水牛芝士, 全脂牛奶, 奇異果, 藍莓, 葡萄, 烤雜錦堅果（含花生）, 番茄, 火腿片（瘦肉）, 荷包蛋, 白麵包. Lunch: Arla Protein Yoghurt. Dinner: 白蘑菇（炒）, 秀珍菇, 三文魚（烤製或烘焙）, 煮熟的西芹, 白飯. Snacks/Other: 香蕉. more...
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Gaining 0.6 kg a Week
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