Weigh In record (no journal entry) for 06 March 2024
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117.9 kg
Lost so far: 17.6 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 53.31g | Prot: 106.82g | Carbs: 314.64g.
Breakfast: Bananas . Lunch: Beetroot (Drained, Cooked, Boiled) , Tesco White Cabbage, Extra Virgin Olive Oil, Tesco Whole Foods Walnut Halves, Eggplant , White Rice (Long-Grain, Cooked) , Cooked Lentils (Fat Not Added in Cooking). Dinner: Sainsbury's Tuna Mayonnaise Sandwich, Mayonnaise , Red Tomatoes , Morrisons Pastrami, Tesco French Baguette. Snacks/Other: Pomelo. more...
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3342 kcal
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Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 3 hours. more...
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Losing 1.4 kg a Week
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desperate1964's Weight History
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