Weigh In record (no journal entry) for 05 March 2024
|
84.2 kg
Lost so far: 2.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 37.01g | Prot: 113.30g | Carbs: 110.92g.
Lunch: Great Value Broccoli Florets, Wegmans Teriyaki Steak Tips. Dinner: Lindsay Large Black Olives, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ritz Crackers - Fresh Stack. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dshatz98's Weight History
|