Weigh In record (no journal entry) for 05 March 2024
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55.6 kg
Lost so far: 3.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 54.13g | Prot: 49.73g | Carbs: 136.74g.
Breakfast: 水牛芝士, 烤雜錦堅果（含花生）, 全脂牛奶, 奇異果, 葡萄, 藍莓, 水煮蛋, 紅洋蔥, 紅蘿蔔, 牛油果, 白麵包. Lunch: 全脂雜果乳酪, 車厘茄, 青瓜（去皮）. Dinner: 白飯, 清炒蝦仁, 秀珍菇, 白蘑菇（炒）, 炒生菜. more...
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Losing 3.8 kg a Week
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