Weigh In record (no journal entry) for 05 March 2024
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 26.23g | Prot: 36.33g | Carbs: 143.17g.
Breakfast: Marks & Spencer Roast Beef & Horseradish Mayo. Lunch: Marks & Spencer Bang Bang Prawn Poke Bowl. Dinner: Tesco Tomato Juice, Asda Red Seedless Grapes, Tesco Blackberries, Strawberries . Snacks/Other: Gala Apples, Raspberries. more...
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Gaining 1.4 kg a Week
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