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no excersice. anti inflammatory medicine
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118.1 kg
Lost so far: 17.4 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 109.58g | Prot: 97.83g | Carbs: 349.04g.
Breakfast: Pears , Kallo Low Fat Rice Cakes, Hungry Horse Greek Style Vanilla Yoghurt. Lunch: Minced Beef (80% Lean / 20% Fat) , White Rice (Long-Grain, Cooked) , Cooked Green Cabbage, Tesco Radish, Green String Beans. Dinner: Cos or Romaine Lettuce , Cucumber (with Peel) , Bernard Matthews Turkey Ham Wafer Thin, Whole Wheat Pita Bread . Snacks/Other: Philadelphia Cream Cheese, Tesco Italian Original Breadsticks, Carrots , Almonds , Pecans, Apricots, KP Original Salted Peanuts, Pringles Delight Original. more...
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3199 kcal
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Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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Gaining 9.1 kg a Week
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desperate1964's Weight History
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