Weigh In record (no journal entry) for 04 March 2024
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 22.64g | Prot: 68.87g | Carbs: 116.15g.
Breakfast: Tesco Semi-Skimmed Milk, Asda Dry Cured Ham Slices, Leerdammer Light Cheese, Tesco Tiger Roll. Lunch: Flat White, Greggs Sweet Potato Bhaji & Rice. Dinner: Lettuce, Cooked Cauliflower (from Fresh), Turkey Breast Meat (Cooked, Roasted) . Snacks/Other: Tesco Blackberries, Raspberries . more...
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Losing 1.4 kg a Week
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