Weigh In record (no journal entry) for 04 March 2024
|
84.7 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 99.88g | Prot: 91.34g | Carbs: 187.11g.
Breakfast: Cream Cheese , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Old Tyme 647 White Bread. Lunch: Lindsay Large Black Olives, Cucumber (with Peel) , Sabra Roasted Red Pepper Humus , Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Roland Panko Bread Crumbs, Baked or Broiled Cod. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Ritz Crackers - Fresh Stack. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dshatz98's Weight History
|