Weigh In record (no journal entry) for 03 March 2024
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93.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 93.54g | Prot: 112.02g | Carbs: 166.71g.
Breakfast: Marks & Spencer Lasagne Al Forno. Lunch: Marks & Spencer Fish Sushi Selection. Dinner: Gouda or Edam Cheese, Sainsbury's German Salami, Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Classic Caesar Salad. Snacks/Other: Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. more...
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Losing 4.5 kg a Week
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 Comments
Hi Miro69, how did you manage to lose so much in one week help please on how. Merry Mel 🤩
09 Mar 24 by member: Merry.Mel
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