Weigh In record (no journal entry) for 04 March 2024
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96.3 kg
Lost so far: 8.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 51.67g | Prot: 184.61g | Carbs: 211.27g.
Breakfast: Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Egg, Great Value Frozen Broccoli Cuts, Mushrooms, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Avocado Vegetable Oil, La Mexicana Hot Salsa, Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk, Whole Wheat Bread. Lunch: Great Value 2% Low Fat Cottage Cheese, Kirkland Signature Organic Frozen Blueberries. Dinner: Trader Joe's Tangerines, Bananas, Hansung Food Cabbage Kimchi, Fish. Snacks/Other: Chicken of the Sea Sardines in Louisiana Hot Sauce, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Apples, Bananas. more...
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steady weight
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