drshellking's Journal, 04 Mar 24

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Weigh In record (no journal entry) for 04 March 2024

53.3 kg Lost so far: 28.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2024:

1693 kcal

Fat: 57.64g | Prot: 41.52g | Carbs: 262.49g. Breakfast: Bing Cherries, Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Lay's Barbecue Potato Chips. more...

1692 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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drshellking's Journal, 04 Mar 24

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drshellking's Weight History