Weigh In record (no journal entry) for 04 March 2024
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64.8 kg
Lost so far: 17.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 38.78g | Prot: 43.98g | Carbs: 144.33g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Brussels Sprouts , Smash Instant Mash Potato, Young's Large Cod Fillet. Snacks/Other: Tesco Seafood Sticks, Skips Crisps. more...
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Gaining 0.1 kg a Week
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amuletts's Weight History
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