Weigh In record (no journal entry) for 04 March 2024
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78.0 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 48.93g | Prot: 30.23g | Carbs: 99.21g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Meatless Spinach Quiche, Walkers Roast Chicken Crisps (25g). Snacks/Other: Unsalted Butter, Farmhouse White Bread. more...
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5052 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sleeping - 10 hours, Hanging Laundry - 1 hour, Apple Health - 0 minutes, Showering - 1 hour, Driving - 2 hours, Walking (slow) - 3/kph - 2 hours, Cleaning - 2 hours. more...
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Gaining 0.0 kg a Week
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Lilac1965's Weight History
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