Weigh In record (no journal entry) for 04 March 2024
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107.7 kg
Lost so far: 12.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 60.32g | Prot: 96.60g | Carbs: 208.51g.
Breakfast: Queijo Parmesão (Ralado), Café com Açúcar, Ovo Mexido, Nutrella Pão Castanha do Pará e Quinoa, Itambé Leite em Pó Integral, Qualy Margarina, Qualitá Alho Frito Picado. Lunch: Queijo Parmesão (Ralado), Seara Seleta Mista, Copacol Filezinho de Frango Empanado, Café com Açúcar. Dinner: Bauducco Biscoito com Gotas Sabor Chocolate , Queijo Parmesão (Ralado), LAR Filezinho de Frango Empanado, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Piraquê Biscoito de Maizena, Café com Açúcar, Café com Açúcar. more...
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4827 kcal
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Exercise:
Watching TV/Computer - 2 hours and 14 minutes, Hiking - 23 minutes, Driving - 39 minutes, Desk Work - 9 hours and 46 minutes, Dormir - 7 hours and 4 minutes, Google Fit - 3 hours and 54 minutes. more...
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Gaining 5.3 kg a Week
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asdfonsecaz's Weight History
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