Weigh In record (no journal entry) for 04 March 2024
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56.1 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 40.00g | Prot: 55.49g | Carbs: 141.16g.
Breakfast: 全脂牛奶, 烤雜錦堅果（含花生）, 草莓, 藍莓, 奇異果, 葡萄, 火腿片（瘦肉）, 荷包蛋, 白麵包. Lunch: 香蕉, 烤馬鈴薯. Dinner: 炒青椒, 白飯, 牛排（瘦肉）, 煮熟的蘆筍（新鮮）. more...
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Gaining 0.6 kg a Week
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