Weigh In record (no journal entry) for 29 May 2015
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80.7 kg
Lost so far: 15.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 68.34g | Prot: 123.49g | Carbs: 60.63g.
Breakfast: keto fat bombs, Coffee, Dairy Fresh Non Dairy Creamer. Lunch: Tostitos Medium Salsa, Goats Cheese (Soft), Skinless Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Goats Cheese (Soft), Tostitos Medium Salsa, Chicken Breast, Dairy Fresh Non Dairy Creamer, Kahlua Kahlua, Walden Farms Calorie Free Coleslaw Dressing, Cabbage. Snacks/Other: keto fat bombs. more...
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3101 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Yoga (Hot) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Stretching (yoga) - 35 minutes, Housework - 3 hours. more...
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Losing 1.3 kg a Week
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 Comments
You have had a GREAT 6 weeks!!!! Keep on Keeping on, Buddy
29 May 15 by member: SuccessThisTime58
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Good progress, you're steady going down.
29 May 15 by member: jmb3450
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You are going in the right direction
29 May 15 by member: Rockiesfan
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Keep it going as you are rocking it!
29 May 15 by member: CatHerder
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nicholaix's Weight History
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