Weigh In record (no journal entry) for 03 March 2024
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85.0 kg
Lost so far: 12.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 45.26g | Prot: 65.05g | Carbs: 65.47g.
Breakfast: Mozzarella Cheese (Whole Milk) , Mission Foods White Corn Tortilla, Egg. Lunch: Lentil Soup, Sour Cream, Cucumber (with Peel) , Whole Milk, Elevation Protein Shake Vanilla, Calavo Avocado. more...
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Gaining 1.6 kg a Week
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chicago ken's Weight History
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