Weigh In record (no journal entry) for 03 March 2024
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80.5 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 53.61g | Prot: 150.68g | Carbs: 231.70g.
Breakfast: Tesco The Growers Harvest Porridge Oats, Tesco Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Medium Eggs. Lunch: Blue Dragon Original Sweet Chilli Sauce, Tesco Easy Cook Long Grain Rice, Tesco Lean Beef Steak Mince 5% Fat, Tesco British Butter Salted, Tesco Carrot. Dinner: Tesco Very Fine Whole Green Beans, Tesco Tomato Ketchup, Tesco Potato Waffles, Young's Tempura Battered Crispy Lemon & Herb Basa Fillets, Blue Dragon Original Sweet Chilli Sauce, Tesco Wholemeal Pitta, Tesco Chicken Breast Fillet. Snacks/Other: Alpro Strawberry, Nescafe Coffee, Skinny Whip Mint & Dark Chocolate Snack Bar, Silver Spoon Granulated Sugar, Tesco Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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