Weigh In record (no journal entry) for 03 March 2024
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 48.01g | Prot: 51.14g | Carbs: 156.84g.
Breakfast: Tesco Semi-Skimmed Milk, Anchor Butter, Tesco Crumpets (50g). Lunch: Tesco Mixed Bean Salad. Dinner: Cucumber (with Peel) , Rocket, Chicken Fat , Extra Virgin Olive Oil, Turkey Breast Meat , Tesco Whole Button Mushrooms in Water. Snacks/Other: Peanuts , Oatly Oat Milk, Gala Apples. more...
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Losing 2.1 kg a Week
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