Weigh In record (no journal entry) for 03 March 2024
|
95.6 kg
Lost so far: 21.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 59.92g | Prot: 104.25g | Carbs: 105.30g.
Breakfast: Havuç, Cumhuriyet Sucuk, Ekmecik Tam Buğday Ekmeği, Namet Hindi Füme, Tereyağı, Siyah Zeytin, Yumurta, Binvezir Tam Yağlı Beyaz Peynir %45 Koyun Sütü. Dinner: Zeytinyağı, Havuç, Domatesler, Tereyağı, Torku Bordo Şalgam Suyu, Ayran 🥛🧊, Mevsim Salata, Yayla Basmati Pirinç, Tavuk Baget (Çiğ) 🍗. Snacks/Other: Rakı, Hurma, Tahsildaroğlu Eski Kaşar, Muz. more...
|
|
2329 kcal
|
Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katerinapurry's Weight History
|