jpaul71's Journal, 02 Mar 24

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Something a least. Maybes should try weigh in at a different time

92.8 kg Lost so far: 2.2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2024:

1595 kcal

Fat: 70.53g | Prot: 81.07g | Carbs: 156.93g. Breakfast: Greggs Cappuccino Regular, Greggs Bacon Breakfast Roll. Lunch: Spaghetti and Meatballs Dinner (Frozen Meal). Dinner: Creamfields Mature Cheddar, Tesco Breaded Chicken Goujons, Fresh Pasta (Cooked) , Homepride Creamy Tomato & Herb Pasta Bake. more...

585 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 3.8 kg a Week

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jpaul71's Journal, 02 Mar 24

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jpaul71's Weight History