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Going low. In reach this week.
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84.8 kg
Lost so far: 12.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 32.50g | Prot: 82.18g | Carbs: 65.10g.
Breakfast: Oat Bran Bread , Elevation Protein Shake Vanilla, Sugar, Egg, Whole Milk. Snacks/Other: Chicken of the Sea Canned Tuna in Water, Cuties Clementines, Skippy Natural Creamy Peanut Butter, Lentil Soup. more...
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Losing 1.9 kg a Week
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chicago ken's Weight History
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