|
A bit happier this week having lost 3lbs.
|
123.8 kg
Lost so far: 4.5 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
|
|
1958 kcal
|
Fat: 65.74g | Prot: 51.24g | Carbs: 256.86g.
Breakfast: Alpro Unsweetened Almond Milk, Sainsbury's High Fibre Bran, Nestle Shreddies, 1% Fat Milk. Lunch: Jacob's Mixed Grain Crispbread, Apples, Walkers Quavers (16g), Tiffin Egg Mayo Sandwich. Dinner: Colman's Pork Casserole, Sainsbury's Taste The Difference Gruyere Cheese & Red Onion Focaccia. Snacks/Other: Walkers Quavers (16g), Butter, Tesco Cooked Ham, Batchelors Asparagus Cup A Soup, Warburtons Seeded Batch (Large), The Foodie Market Glorious Cranberry & Cherry Fruit Bar. more...
|
|
3049 kcal
|
Exercise:
Driving - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|