Weigh In record (no journal entry) for 02 March 2024
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53.3 kg
Lost so far: 28.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 62.64g | Prot: 63.52g | Carbs: 243.49g.
Breakfast: Planters Salted Peanuts (1 oz), Oranges, Bananas. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Brown Cow Cream Top Vanilla Yogurt. Snacks/Other: Bing Cherries. more...
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Gaining 0.6 kg a Week
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drshellking's Weight History
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