asdfonsecaz's Journal, 02 Mar 24

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Weigh In record (no journal entry) for 02 March 2024

106.2 kg Lost so far: 13.8 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2024:

1190 kcal

Fat: 62.73g | Prot: 36.92g | Carbs: 116.91g. Breakfast: M&M's Amendoim, Scala Queijo Minas Meia Cura, Qualitá Alho Frito Picado, Qualy Margarina, Itambé Leite em Pó Integral, Nutrella Pão Castanha do Pará e Quinoa, Ovo Mexido, Café com Açúcar. Snacks/Other: Café com Açúcar. more...

2071 kcal

Exercise: Dormir - 9 hours and 5 minutes, Google Fit - 14 hours and 55 minutes. more...

Losing 9.1 kg a Week

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asdfonsecaz's Journal, 02 Mar 24

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