Weigh In record (no journal entry) for 02 March 2024
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56.2 kg
Lost so far: 2.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 28.31g | Prot: 19.19g | Carbs: 46.53g.
Breakfast: 烤雜錦堅果（含花生）, 全脂牛奶, 藍莓, 雞蛋芝士三文治, 橙子, 青瓜（去皮）, 煮熟的蘆筍（新鮮）, 炒青椒. more...
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Losing 1.0 kg a Week
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