Weigh In record (no journal entry) for 02 March 2024
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 26.83g | Prot: 85.87g | Carbs: 152.25g.
Breakfast: Semi-Skimmed Milk, Morrisons Carvery Cooked Ham, Ilchester Mexicana Slices, Tesco Tiger Roll. Lunch: Turkey Breast Meat , Tesco Chicken, Prawn & Chorizo Paella . Dinner: Tesco Tomato Juice , Enoki Mushrooms , Turkey Breast Meat . Snacks/Other: Blueberries , Raspberries . more...
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Gaining 2.1 kg a Week
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