jpaul71's Journal, 01 Mar 24

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Up 1lb, bit of water retention.

93.4 kg Lost so far: 1.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2024:

1439 kcal

Fat: 54.99g | Prot: 137.69g | Carbs: 96.54g. Breakfast: Form Performance Protein Chocolate Peanut , Ready brek Porridge. Lunch: Green Peas (Frozen) , Tesco Closed Cup Mushrooms, Creamfields Mature Cheddar, Tesco Medium Eggs, Birds Eye Sweet & Sticky BBQ Chicken Chargrills. Dinner: Asda Good For You Ham and Mushroom Tagliatelle. Snacks/Other: Tesco Skimmed Milk, Form Performance Protein Chocolate Peanut . more...

1078 kcal

Exercise: Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours. more...

Gaining 3.2 kg a Week

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jpaul71's Journal, 01 Mar 24

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jpaul71's Weight History