Weigh In record (no journal entry) for 14 August 2011
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217.7 kg
Lost so far: 4.5 kg.
Still to go: 108.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 17.27g | Prot: 57.80g | Carbs: 215.89g.
Breakfast: Lowfat Plain Yogurt, Cream Of Celery Soup (Canned, Condensed), whole wheat bread. Lunch: tomato, boiled chicken breast, Fettuccine. Dinner: tomatoes, brown rice, Onions. more...
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Losing 5.3 kg a Week
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SuccessThisTime58's Weight History
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