Weigh In record (no journal entry) for 01 March 2024
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85.6 kg
Lost so far: 14.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 56.00g | Prot: 91.86g | Carbs: 51.42g.
Breakfast: Doğal Peynir, Yumurta Omleti, Sucuk, Kivi Meyvesi, Elma, Pekmez, Karışık Yeşil Salata, Dardanel Ton Ton Balık. Dinner: Lor Peyniri, Kiperin Kolajen. more...
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Losing 0.7 kg a Week
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