Weigh In record (no journal entry) for 01 March 2024
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107.5 kg
Lost so far: 12.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 39.30g | Prot: 90.42g | Carbs: 154.99g.
Breakfast: Italac Leite Semidesnatado, Café com Açúcar, Ovo Mexido, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Copacol Filezinho de Frango Empanado, Seara Seleta Mista, Café com Açúcar. Dinner: Café com Açúcar, Italac Leite Semidesnatado, Heinz Ketchup, Wickbold Pão Castanha do Pará e Quinoa , Copacol Filezinho de Frango Empanado. Snacks/Other: Maçãs Gala, Café com Açúcar. more...
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4918 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Driving - 55 minutes, Desk Work - 10 hours and 17 minutes, Hiking - 21 minutes, Dormir - 5 hours and 6 minutes, Google Fit - 4 hours and 51 minutes. more...
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Losing 2.8 kg a Week
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asdfonsecaz's Weight History
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