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Smh I do everything right and I gain
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95.2 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 70.90g | Prot: 110.46g | Carbs: 94.52g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quick Oatmeal (1 or 3 Minutes), Nestle Dark Chocolate Morsels 53% Cacao, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Egg, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Egg White, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Coca-Cola Coke Zero , Extra Virgin Olive Oil, Imperial 28% Vegetable Oil Spread, Starkist Chuck White Albacore in Water, Uncle Ben's Whole Grain Brown Rice, Athenos Feta Cheese. Dinner: Kelsey's Rickards Beer-Battered Fish and Chips. more...
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Gaining 0.2 kg a Week
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whocares2017's Weight History
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