Weigh In record (no journal entry) for 01 March 2024
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56.4 kg
Lost so far: 2.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 61.95g | Prot: 60.59g | Carbs: 125.58g.
Breakfast: 全脂牛奶, 烤雜錦堅果（含花生）, 奇異果, 藍莓, 荷包蛋, 番茄, 紅蘿蔔, 紅洋蔥, 牛油果, 白麵包. Dinner: 白飯, 煮熟的西芹, 煮熟的綠色椰菜, 炒青椒, 軟滑豆腐, 豬肉. Snacks/Other: 天然原味芝士. more...
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Losing 0.6 kg a Week
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