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post 45 min TM5.5
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117 kg
Lost so far: 18.5 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 66.28g | Prot: 77.73g | Carbs: 321.02g.
Breakfast: Kallo Low Fat Rice Cakes, Marks & Spencer Halloumi Cheese with Mint, Turkish Coffee. Lunch: Cucumber (with Peel) , Mushrooms , Radish, Orange Juice , Red Tomatoes , Sweet Red Peppers , Mixed Salad Greens, Tahini Sesame Butter Seeds , Extra Virgin Olive Oil, Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Baked Potato (Peel Eaten, with Salt), Whole Wheat Pita Bread , Extra Virgin Olive Oil, Cooked Dry Chickpeas (Fat Not Added in Cooking). Snacks/Other: Granny Smith Apples, Strawberries . more...
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3411 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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Losing 10.5 kg a Week
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desperate1964's Weight History
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