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JodyR
Journal
28 May 15
JodyR's Journal, 28 May 15
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Weigh In record (no journal entry) for 28 May 2015
97.5 kg
Lost so far:
0.5 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2015:
897 kcal
Fat: 19.70g | Prot: 46.34g | Carbs: 134.37g.
Breakfast:
2% Fat Milk, NutriSystem Nutrifkakes Bran Cereal.
Lunch:
NutriSystem Fettuccini Alfredo.
Dinner:
NutriSystem Thick Crust Pizza.
Snacks/Other:
NutriSystem Protein Shake - Smooth Vanilla, Bananas.
more...
2611 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
4 Supporters
Support
Comments
Nice job!
28 May 15 by member:
jmb3450
Thumbs up!!
28 May 15 by member:
alphamares
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JodyR's Weight History
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