Weigh In record (no journal entry) for 01 March 2024
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 29.20g | Prot: 72.36g | Carbs: 131.89g.
Breakfast: Semi-Skimmed Milk, Morrisons Carvery Cooked Ham, Ilchester Mexicana Slices, Tesco Tiger Roll. Lunch: Tesco Chicken, Prawn & Chorizo Paella . Dinner: Baked or Grilled Fish, Zizzi Prosecco - 125 ml. Snacks/Other: Potato Salad , Snack a Jacks Salt & Vinegar, Tesco Gala Apples. more...
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Gaining 2.1 kg a Week
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