Weigh In record (no journal entry) for 29 February 2024
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73.5 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1528 kcal
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Fat: 57.90g | Prot: 54.60g | Carbs: 190.00g.
Breakfast: Quaker Porridge to Go Golden Syrup. Lunch: Costa Coffee Smoked Bacon Bap. Dinner: Co-Op Chicken Tikka Masala & Pilau Rice. Snacks/Other: Coca-Cola Coca-Cola (Bottle). more...
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Losing 0.0 kg a Week
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kim1996.kp's Weight History
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